Delaware Kids Directory

CrossFit Petram offers CrossFit Kids classes!!

CrossFit Petram offers CrossFit Kids classes!!

CrossFit Kids Classes:

All sessions are designed by our certified CrossFit Kids coaches. Classes are approximately 45 minutes long and are designed for children ages 5-12. With a focus on Fun, safety and proper movement pattern development kids will squat, jump, press and perform gymnastic, weightlifting and cardio movements appropriate for their age. 

CrossFit Kids Schedule:

MOT (Middletown):

Wednesday 6:30 pm

Saturday 9:30 am


Monday & Wednesday 4:30 pm

Saturday 11 am

"CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement. CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children."